Online Kundalini Yoga Classes with Amanda
Join Amanda Chelsea for this 8 week series of Kundalini Yoga classes where you will learn how to develop your own unique communication with your body through Kundalini Yoga, Meditation, Breathing Techniques and Adaptogens.
WHO THIS IS FOR:
If you have a body and would like a greater connection with it, this class is for you!
*Beginner and Intermediate Yogis welcome.
Begin having a different conversation with your body
Let go of past judgements and body stress
Learn easy ways to incorporate adaptogens into your everyday life
Discover new ways to honour and nourish your body
WHAT YOU WILL RECEIVE:
8 Kundalini Yoga Classes
8 Adaptogenic Tea Tastings & Conversations
Each class you have the opportunity to enjoy an adaptogenic tea that corresponds with 1 of the 8 Nectar “Elevation Points // Energy, De-Stress, Brain, Cleanse, Digestion, Sexuality, Skin, and Immunit
1 “Learning About Adaptogens with Ease” Book
WHEN & WHERE:
Nectar Juicery, 3633 Main St between 20th & 21st Streets, Vancouver Canada
Tuesday's from May 1 - June 19
Time: 7:00pm - 8:30pm
Investment: $220 for entire series
Adaptogenic Tea Tasting & Talk (7:00 - 7:15pm)
Tune-In: Adi Mantra (7:15pm)
Pranayama: Breathing Techniques
Kundalini Kriya: Movement
Shavasana: Deep Relaxation
Traditional Yogi Tea (Optional, after 8:30pm)
CLASS 1: ENERGY
Tuesday May 1st, 7:00 - 8:30pm @ Nectar Juicery on Main
Discover your untapped energy centres
How many different ways can you receive energy through your day?
Becoming aware of the habits that are draining your energy
Create a space of honouring for you and your body
Learn foundational knowledge of adaptogens and kundalini yoga
CLASS 2: DE-STRESS
Tuesday May 8th, 7:00 - 8:30pm @ Nectar Juicery on Main
Recognize the ways your body gives you information
What is your body saying when you are stressed?
Nurturing your adrenals and kidneys
Learning how to release stress on and off the mat
CLASS 3: BRAIN
Tuesday May 15th, 7:00 - 8:30pm @ Nectar Juicery on Main
Support and strengthen your brain
What creates mental fogginess and fatigue: how can I change it?
CLASS 4: CLEANSE
Tuesday May 22nd, 7:00 - 8:30pm @ Nectar Juicery on Main
What is the benefit of cleansing?
How can you support your body’s natural cleansing abilities?
Having more ease clearing out toxins
CLASS 5: DIGESTION
Tuesday May 29th, 7:00 - 8:30pm @ Nectar Juicery on Main
What is creating disease with your digestive system: how can you change it?
Acknowledge and strengthen your personal power and self esteem
CLASS 6: Breath is Life, Prana | SEXUALITY
Tuesday June 5th, 7:15 - 8:30pm @ Nectar Juicery on Main
Learn the benefit of breathing differently
Aligning your day with your breath
What ways can you support your body’s natural cycles?
Nourishing your roots and building the foundation for creative energy
CLASS 7: SKIN
Tuesday June 12th, 7:00 - 8:30pm @ Nectar Juicery on Main
Nourishing the skin from the inside out
CLASS 8: IMMUNITY
Tuesday June 19th 7:00 - 8:30pm @ Nectar Juicery on Main
Discover natural ways to boost your immune system
Hosted by: Amanda Chelsea, KYT