The Vegan Lifestyle Guide Digital
30 Day Vegan Lifestyle Diet Coaching Program
Transform and heal your diet while cleansing your body systems with REAL whole foods
In order to embody your true Femme Boss energy, you have to start from the inside out! Change the game by taking control of your health and your mindset, woman! Elevated Women Eat Well.
Join me in getting out of the diet yo'yo diets and instead create a positive change in your body and life. I am excited for you to take your life and career to the next level.
I will teach you how to change the game:
*Learn how to naturally lose weight, by educating you and supporting your mind shift so you never return to unhealthy habits. We do not have to watch our weight when we eat food that our body can use. The body stores fake food, chemicals, sugar, toxins etc.
*How to shop for “Real Whole Foods” and how this can be fun, easy and nourishing.
*How to sustain yourself throughout the day, addressing cravings with natural food instead of junk food.
*Learn how to still have fun and be social, while eating clean & sexy
*Learn how to outsmart sugar cravings!
*Re-discover a healthy and sacred relationship with food.
*How food/health can serve you as you build a sturdy structure for you to create and lead a healthy, sexy and inspiring life!
Your health and state of being can be your greatest asset or your biggest disadvantage. Learn how a healthy YOU supports your daily life, dreams, relationships, and inner- fulfillment. The way you feel impacts all you do. Live your life from a place of leverage by allowing your health to support you mentally, physically and spiritually. Food is our most essential vehicle for nourishment. Placing care and attention to diet signifies to life that you want to live and live abundantly! CG
Clean/Vegan food = Vital life
Benefits of the SEXY, CLEAN & INSPIRED 30 day Vegan Coaching Program:
Strengthen your immunity
Lessen stress, anxiety & mood swings
Release weight and keep it off
Increase your joy and inspiration
Live an empowered life, by taking control of your health
Bring vitality and fun to your diet/lifestyle
Bring minor health ailments into balance
Create a better relationship with food that does not include fear and deprivation
Learn tool and techniques in order to teach the ones you love and take care of yourself
Eating Clean daily supports you in feeling good, looking good and showing up better in your life!
Experience a natural ease into the Vegan lifestyle Diet
What you will receive:
Welcome audio with an overview of the program.
Healthy Inspired weekly audios & written docs in your inbox every Monday.
Swap out list - includes natural sugar alternatives, the healthiest oils to eat and cook with, info on condiments and spices.
Sustaining Snacks- sustaining Vegan snacks while you are on the go!
6 recipes once complete recipe a week and tons of other food hacks.
Daily Journal (awareness Journal) This is required and suggested for optimal transformation with this program.
Emails and questions are permitted. 1 flash text per week if you have a lifestyle diet emergency!
You will also receive: (this is an overview the content is rich.)
Week One Module: What Is REAL food? - How to shop for real whole foods. Also, how eating REAL clean whole foods give you the gift of optimism, science has proved eating processed, sugary and chemical laden food zaps your zing! It dulls your mood, create hormone imbalances and causing servere mood swings.
Week Two Module- The skinny on the fat! - On Healthy fats, what they are and why you need them. Learn how to balance your life with rich nutrients and the best quality foods. You will receive resources for Omega 3 essential fatty acids and other supportive supplements all women need. Our bodies do not make these fatty acids. They should be a part of your daily diet, it’s the best brain food!
Week Three Module- Channels of elimination- Daily detox and elimination tools (support toxin elimination) learn how to expel toxins, alleviating stress and fatigue,and allow your body to heal and release whatever is no longer serving you.
Week Four Module- Cleaning out the low-vibe food/ things in your life and our bodies! Let’s rid ourselves of what’s no longer serving us. Old thoughts, patterns, and eating habits- this is your time for mindset and diet elevation! You are now creating a FIRM inner foundation for you to thrive and achieve your Ideals and aspirations!
These 30 days is your catalyst to true transformation, you will learn things here that will change your view so that you do not need to rely on willpower your mind and choices will be different due to the information you have and the changes you see and experience.
Bonus*newly added- The Mindset ExpanSHEn Blueprint. Daily mindset rituals to help you align with your new diet lifestyle.
Plus, “what does your post 30 day Life look like: support document.
Tips on restaurant eating.
How to use your completed journal when you have completed your program and are using the tools you’ve learned to continue to thrive with the Vegan Lifestyle Diet.
Here a quick secret and fact- it takes 28 days to change a habit, if you commit here, you move into a new YOU, literally.